Event 1/2014 - City2South 14km run
Sunday 15th June was my first fair-dinkum running event in years. Can't even remember last time I entered one of these.
I had been training for 6 weeks (off a base of zero!) with a group called "Hill's Angels" - we were the self-proclaimed 'fat & unfit', and were using the City2South event as motivation to start some regular training again.
Runningwise, we had been guided by Paul Trevethan from RifRev. He had shown us the 'run/walk' technique, plus demonstrated plenty of technique skills & tips over the course of the 6-weeks.
As a quick aside - this was all done for free, and I'm incredibly grateful for the way Paul generously shared his knowledge. There is a wealth of information on their website, including around 150 short 5min videos on all aspects of running. It is well worth checking out - its probably the best free running resource you'll find on the interwebs...
I set out on the day with a few goals. Firstly was to finish, secondly was to get under 100min, and thirdly (my superstretch goal) was to sneak under 90min. I set myself up with a 2min run/1min walk strategy, which seems to be my current 'sweetspot' for my longer runs.
The short story is - it was a fantastic day! Weather was perfect (cool & sunny), course was picturesque and a little testing, and I felt terrific. I was able to stick to my race plan extremely well. According to Strava, my pace slowed fractionally around the halfway mark (just as we entered the University of Qld grounds in St Lucia), which did correspond with how I felt at the time. But I managed to pick up again in the last quarter and finish strongly.
Long socks are cool - just saying...
Event 2/2014 - MS Brissie to the Bay 50km bike ride
The next Sunday I was waking up early and pinning on a number again - but this time for a bike ride, much more my usual style...!!
This ride was about supporting my wife through her longest ride ever. She was attempting her first 50km, and so I was saddling up to escort her through the event.
It had been a very long time, probably almost 10 years, since I had done one of these big 'charity ride' type events. I have to say it was much, much better than my memory of them - I was super-impressed by the organisation and how well they catered for and supported the riders.
The course was a 50km loop, starting from & finishing at Musgrave Park in South Brisbane, and hitting its halfway mark on the Wynnum foreshore. Most roads were 'open' during the event, but police had cordoned off and/or were supervising a few of the busier choke-points.
Again, this was a terrific day. I had a great time cruising through the 50km on my mountain-bike with my wife, and we completed the course in just over 3 hours. I would definitely do this event again, I had a great time.
No idea!! I'm still running regularly, and am starting to cycle-commute again too. I'm keen to enter another running event - I'll probably have a crack at the 10km Bridge to Brisbane in September. Plus I'll hit up another big community bike ride event too - maybe the Brisbane to Gold Coast 100km, or Robbie McEwen's Gran Fondo on the Gold Coast. I'll see how my training goes...